I did 9.14 on Sunday at a 9:51 min/mile average including warm up and cool down. If you factor out those two, my total distance of actual running was 8.8 at 9:33 min/mile pace. I’m not far off my goal pace for the Corporate Cup in March! Both knees felt good and my back didn’t bother me either. I’ve got a bit of soreness in my calves & quads today due to DOMS. Today will be a rest day.
Monday, February 01, 2010
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